Your thyroid can severely lower your metabolism, and any defect or disease you suffer from in this area can cause a metabolic problem that can cause a huge problem in your weight – you may find that you are losing weight, losing weight, or losing weight as always.
Diet planners do not take into account how their thyroid and metabolism affect their weight loss program. Many experts and the media also recommend that the best way to lose weight is to burn calories.
Suffering from a condition called hyperthyroidism with hyperactive thyroid, his metabolism skyrockets. If this happens, you will probably lose weight faster. This is a good offer for those who want to lose weight. However, it is actually dangerous to health.
In addition to the medical difficulties caused by such a disease, weight-related problems are also observed. These people have difficulty keeping weight and notice the weakness and puffiness of the eyes. This disease may require special treatment from a doctor.
Hypothyroidism, on the other hand, works in another direction – slowing down the metabolism until the body gains an incredible amount of weight. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It also requires special treatment and serious health problems.
Cutting calories on your own can be very difficult for most people – imagine, those involved in the struggle for life and death in the supermarket, whether or not to buy those extra boxes of sweets, are exactly the opposite.
Instead of eating more calories – this is a problem, they eat very few calories.
Problem? What is the problem
The problem for some people is that they believe that cutting odd amounts of calories will bring more results because experts say they should reduce calories. Unfortunately, it does not work that way. The diet helps reduce calories, the body goes into Howard mode by consuming very few calories, slowing down the body’s metabolism to the available energy.
If your body enters this mode, your body will work on a slower metabolism, thus making weight loss impossible. The technique here is to reduce calories without slowing down the body’s metabolism. Only then is weight loss easy?
Another problem that can arise from a decrease in metabolism is when your metabolism slows down due to a significant decrease in metabolism, and then when you suddenly eat a good, hearty, high-calorie meal, you become overweight. More surplus can be obtained due to an increase. Power.
An unbalanced diet is highly discouraging for those who want to lose weight. Sudden loss and increase in calories can lead to an imbalance in energy consumption that directly affects fat stores.
Here is a simple calculation that will help you get the right amount of calories you need per day so that you get the right amount of your nutrients.
First, multiply your weight by 30 in kilograms. If you only know your weight in pounds, divide it by 2.2 for its English equivalent. We divide this number by 30 because these are the calories you need to maintain your weight per pound.
For example, if you weigh 150 pounds, divide that by 2.2. This gives you the number 68.18. This is your weight in kilograms. Multiply this by 30 and you will reach the total number of calories per day to maintain 150 pounds.
You can consult a nutritionist to lose weight. Eventually, all of this comes down to math. The more you take in what your body needs, the more it stores fat. Now is a good time to start studying behind those grocery boxes.
Try to keep your meal at 40% protein, 25% fat, and 35% carbohydrate per 300 calories per meal. Spread this meal daily for optimal results.
While this is a simple calculation to obtain numbers, do not forget the previously mentioned fact that the body corresponds to its position. Expose this to a lot of people and you may get results you never wanted. Consult a nutritionist for further advice.