The function of beauty: skincare

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function of beauty / Top Healthy Info

Many of us have heard the old adage that “beauty only deepens the skin.”

Well, that’s not really true. Beauty is an outward expression of good health, good genetics, and good will. The state of our health is reflected in the quality of our skin and the radiance of our hair. Beautiful strong hair and clear smooth skin result in good nutrition. Our minds and purpose are in our smiles, in our eyes, and in the case of our loved ones. A beautiful smile and shiny eyes are the results of a good attitude. Good genetics? Well, this is the result of luck.

Although it is not black skin, it is open to interpretation. After all, there is IS in the eyes of Beauty Watcher. The people we love deeply are always beautiful to us, no matter what they are.

Whatever our genetics and function, our mentality is that most women want to look as healthy and beautiful as they can. Want to make the magazine-cover look perfect; Or as healthy and exciting and as young as possible, the first step in building a new beauty regimen is to find out if your body is providing you with tools that will help you improve yourself and your skin, hair, and nails. Maintained.

  1. Nutrition
  2. Hydration
  3. Detoxification
  4. Hormonal profile
  5. The basic factors that affect their appearance of sleep.

Nutrition

Your body rebuilds and repairs cellular tissue every day and needs enough protein, fat, vitamins, minerals, enzymes, and other micronutrients to do this work. Your skin is constantly regenerating, forming new cells, and shutting down old cells. Without enough protein, your skin will not build strong healthy collagen structures. Without the right kind of fat, your hair and nail cells will weaken and break easily and your skin will become dry and lifeless.

Hydration

Adequate hydration is key to the process. Your body needs enough water to transfer nutrients and excrete cells. Water is the basis for the interstitial tissues that flow between your muscles and fat cells, carrying oxygen and hormones from one to the other. Dehydration can lead to lethargic skin and lifeless hair.

Toxification

Toxification Detoxification is also another basic. Your skin is responsible for eliminating 10% of your body’s toxins and metabolic wastes. By ensuring that the other organs of elimination are clean and functioning well, you lighten the skin, allowing you to use its valuable energy on its repair and re-growth. Some toxins can have definite negative effects on the hair. Heavy metal poisoning from mercury stimulates hair loss and breakage and gums. Lead can damage my brain, causing bad signals between your brain and the outer extremities.

Hormonal profile

Your body produces various hormones that the body uses to communicate with external organs and tissues and explains how to respond to changing conditions.

 Some hormones that directly affect your hair, skin, and nails are estrogen, testosterone, progesterone, and growth hormone.

 For example, estrogen is important to keep your skin young and resilient, but too much can cause gums growth and gingivitis. Testosterone is essential to your body’s important work in producing your own moisturizer, sebum;

Excessive hair loss from your scalp and excessive black hair on your face and pelvis can lead to catastrophic growth. Progesterone deficiency causes skin condition cellulite. Leptin, insulin, and glucagon are important hormones for maintaining a healthy weight. As you can see, hormonal balance can have a definite and significant impact on how you look.

Sleep

Your body needs some rest to rebuild, repair, and replace cellular tissue. Interestingly, the skin usually returns between 11 PM and 2 AM, so for best results, you should sleep during those hours. Your body uses the time during sleep to balance brain chemistry. Adequate sleep and rest is the most important thing you can do to improve the appearance of your skin and the health of your hair and nails, as well as to empower you to live actively and enjoy life.

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