As people age, they often complain of pain in their muscles and joints. They begin to harden with age and simple activities such as bending over for paper in the morning make them successful.
Such pain is so terrible that they are sure that it will start deep in their bones. According to Johns Hopkins Medical School research, the real cause of stiffness and soreness is not in the joints or bones, but in the muscles and connective tissues that move the joints.
The friction resistance caused by the two rubbing surfaces of the bones in the joints is very low, even in joints damaged by arthritis.
Flexibility is a medical term used to describe the range of motion of a joint for a full range of motion from full speed to another. The greater the range of motion, the more flexible the joint.
If you bend forward at the hips and touch your toes with your fingers, you will have better flexibility or movement of the hip joints. But can you bend easily with minimal cost of force and power? The effort required to bend the joint is just as important as the range of motion possible.
Different factors limit flexibility and flexibility in different joints and muscles. In the elbow and knee, the bony structure dictates a definite boundary. In other joints, such as the ankle, hip, and back, soft tissue – muscle and connective tissue – limits range of motion.
The problem of crooked joints and muscles is similar to problems such as opening and closing the gate due to rarely used and corroded joints.
Therefore, if people do not move their muscles and joints regularly through their full range of motion, they will lose some of their ability. When these people try to move the joint after prolonged inactivity, they experience pain and this discourages their use.
What happens next is that the muscles contract with prolonged use, producing cramps and numbness, which are irritating and very painful. Muscle stabilization induces biochemical changes in tissues, as researchers have demonstrated with laboratory animals.
However, other factors can trigger sore throat muscles. Here are some of them:
1. Exercise more
Have you ever said “no pain, no gain”? If you do, it shouldn’t come as much of a surprise if you already experience sore throat muscles.
The problem with most people is that they exercise very thoughtfully and this is the fastest and safest way to lose weight. Although the body is actually held together, they neglect their muscles and connective tissue until the pain comes.
2. Aging and inactivity
The connective tissue connects the muscle to the bone through the tendons, the bone attaches to the bone through the tendons, and the muscle connects to the eye and connects to the fascia. With age, tendons, ligaments, and adhesive fibrous tissue become less stretched. The tendons, with their densely packed fibers, are very difficult to stretch. Lightweight adhesive fibrous tissue. If they are not stretched to improve joint mobility, they can put unnecessary pressure on the nerve pathways in the muscle fibrous tissue. There is a lot of aches and pains as a result of nerve impulses traveling in these pressure pathways.
Muscle aches or muscle aches can be caused by body aches or pains. In this response, called the splinting reflex, the body automatically stabilizes by contracting the throat muscles. Thus, a sore muscle can relieve the vicious cycle of pain.
First, the unused muscle is placed through exercise or in an abnormal position. The body then reacts with the cleavage reflex, reducing the connective tissue surrounding the muscle. It causes more pain and eventually pain throughout this area. One of the most common sites for this problem is the lower back.
In the physiology lab at the University of Southern California, some people set out to learn more about this pain cycle.
Using some device, they measure the electrical activity in the muscles. Researchers know that normal, well-relaxed muscles do not show electrical activity, however, muscles that do not fully relax show significant activity.
In one experiment, researchers measured these electrical signals in the muscles of people with athletic injuries, first stabilizing the muscles, and then, after the muscles had stretched.
In almost every case, exercises such as stretching or stretching the muscles reduce electrical activity and completely or partially reduce the pain.
These experiments led to the development of a “spasm theory” that illustrates the development and persistence of muscle pain in the absence of obvious causes, such as traumatic injury.
According to this theory, a muscle that is used in an overworked or awkward position becomes tired and results in muscle aches. Therefore, it is important to know the muscle limitations and potential to prevent sore throat. This shows that the adage “there is no pain, no gain” is not true. The most important thing is how healthy people are by exercising once in the normal range, but a strict routine.