Exercise and Arthritis

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Exercise and Arthritis/ Top Healthy Info

Most of your bones rotate in the joints. Knee joint. Hip joints. The joints in your leg and the joints in your leg.

Where bones are found, the cartilage, rubber, and protective layer fold your joints smoothly and painlessly. But even cartilage cannot do this amazing work alone. A thin layer called a “synovium” provides fluid that lubricates the moving parts of the joint. When the synovium is inflamed when exiting the cartilage, the result is usually a case of “osteoarthritis” or “rheumatism”.

In osteoarthritis, the cartilage is wiped off until the bone is rubbed against the bone. Arthritis develops slowly in small amounts as a general result of tears and tears applied to your joints in a short period of time. Very few people avoid osteoarthritis somewhat, although the severity varies greatly.

In fact, if you are over 50, you are more likely to have at least one joint osteoarthritis. With nearly 16 million Americans on the list, osteoarthritis affects men and women equally and is the most common type of arthritis.

In rheumatism, synovial damage is the source of trouble. Doctors and researchers are not sure what causes this, but many people think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including the joints and joints.

Rheumatoid arthritis starts with swollen, red, rough, and painful joints, but in this case, scar tissue forms in the joint or in severe cases until the bones actually merge. About 75% of the approximately 2 million people with arthritis in the United States are women. The disease begins in adolescence.

Using your prevention option

Some time to devise a low-impact weight loss exercises and stretching plan can provide great results in reducing arthritis pain. Strong muscles help protect the joints from wear and tear and keep the joints flexible.

The quest for fitness is at hand even if you are 50 years and older. However, more than 50 Americans are still right where they always sit in the back and watch others jog. Many of them believe that it is only for those who have been athletic for a lifetime, or some say that exercise is for young people and that participating in exercise does more harm than good.

There are still some who insist on forgiving themselves in the exercise routine because they do not have the time or less energy than before. All these are lame excuses. Therefore, it is time to start getting relief from those pains. Start exercising.

As a result, preventing arthritis is not an exact science, but doctors have found some ways to reduce your risk. Here’s how:

1. Do not weigh around

The only important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Excess weight puts extra pressure on your knees. If you are over 10 pounds overweight, for example, you put an extra 60 pounds of pressure per square inch on your knees every step you take. This extra pressure slowly but surely destroys the cartilage in your knees, which can lead to arthritis.

One study clearly supported the theory that weight loss is favorable. In the study, overweight women lost 11 pounds or more over a 10-year period, reducing the risk of osteoarthritis of the knee by 50%.

2. Stretch those muscles

It is best to stretch anything until you can bounce, which can cause muscle tension. This is according to clinical medicine professors in New York City.

Try to stretch slowly, steadily for 15 to 20 seconds, then relax and repeat. Stretching is good before any exercise, especially before running and walking. But every day is a good idea. Ask your doctor to teach you that there is a stretching problem like patches of the arthritis problem in the knees or lower back.

3. Walking is always the best exercise

Walk well at least three times a week for maximum results or engage in a step-aerobics or low-impact exercise routine. There is no evidence that runs are bad for couples, but remember, if you already have an injury, it can exacerbate the injury. Remember to check with your doctor before starting a new exercise program.

The bottom line is that exercise is very important in all healthy habits. This is because it is designed to keep people active. Therefore, it is really important for people to exercise and stay away from those joints wear and tear to stay healthy.

Keep in mind that even if the symptoms of problems such as illness or arthritis are relieved, the involuntary body will not be at its full potential.

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