Diets and Lifestyle Changes For Acne Free Skin

Diets and Lifestyle Changes For Acne Free Skin / Top Healthy Info


Is your lifestyle cause for your acne? Refused. But your way of life affects your entire body, including its largest organ: the skin. The places you work, the hours you put in, your playing habits – all these can damage the epidermis, especially those with acne. The following are some acne triggers you may not know and some things you can avoid.

Comedones at work –  

Since some part of your skin is always associated with your environment, it is important that you pay attention to the ingredients that come into regular contact. You may expose yourself to non-comedogenic (pore) materials at work; While these ingredients may not cause your acne, they do increase it. For example: In fast-food restaurants, the fat in the air can clog your pores and create an invisible film on your skin. Most industrial oils – the kind used in cars, factories, bicycles – are also comedogenic.

Acne and Sleep –

Sleep and your skin. The simple good thing for your skin will surprise you: sleep! Scientists and moms around the world agree that a good night’s sleep – at least eight hours a day – can work wonders for your color. How? There are resources for building a strong immunity to a healthy, well-organized body. Although a strong immune system does not completely prevent pimples, it can help fight infection, so that your wounds are cleared quickly. Fortunately, your body is not grounded; Sleeping in the daytime is also beneficial. So if you work late, sleep late – and try to maintain a regular schedule.

Acne & Sun –

Lover sun worship. If it is true that small amounts of sunlight can improve acne, don’t be fooled; The purpose is temporary. Regular sun bathing will dry your skin, causing your sebaceous glands to produce more oil. In addition, sun-exposed skin may need to thin out old cells; When you add extra oil and extra dead cells, you create an ideal environment for comedones or blocked pores. So if you’re working (or playing) in the sun, it’s important to protect your skin from sunscreen.

Acne and Stress –

Stress Relationship. It is not surprising that tension often plays out in the ongoing acne drama. “Ninety percent of my patients complain of stress on their skin.

How does stress – psychological anxiety –

appear on your face because of any factor in your life? The connection is purely chemical. When you are under stress, your adrenal glands go to work and fill your bloodstream with a hormone called cortisol. It stimulates the sweat glands in your face to produce more oil. When your sebaceous glands get into high gear, this extra oil can clog your pores with dead skin cells and get trapped inside the bacteria. The result? Most of the pulses are inflamed instead of pimples, mainly blackheads or whiteheads.

What can you do In fact, you cannot remove stress from your life –

it is part of being human. But you can minimize its risk by leading a healthy lifestyle. A balanced diet and at least seven hours of sleep each night can help you build a strong physical foundation; If you eat well and rest, you are less likely to get irritated by the events of your day. Even if you are walking around the block during lunch, try to do some exercise every day. It is important to take time to relax every day – read a book, take a bath, practice yoga, or whatever you feel is happy and calm. This is an important step towards overall good health and hence the health of your skin.


Don’t eat it – you’ll get jits! We have all heard; Even from parents, friends, or family doctors. The fact is that even after extensive studies, scientists have not found a link between diet and acne. Not chocolate. No French fries.

There is no pizza

According to the American Academy of Dermatology, “a healthy diet is important for improving the raw ingredients for healthy skin,” but they also note that foods that contain greasy or sugars are not the cause of acne.

 Similarly, a study published in the American Medical Journal Association admits, “The diet does not play a role in the treatment of acne in most patients. … Some foods that are large in number have also been clinically diagnosed with pimples.

Of course, this does not mean that you should eat a diet rich in sugar or fat. Skin is the biggest part of the body, so what’s good for you is also good for your skin.

Acne Prevention and Diet –

Nutrients for Healthy Skin. Many nutrients are found in daily foods that promote a healthy body and therefore promote healthy skin. Work wisely with these ingredients and you will increase your chances of conquering your pimples.

Vitamin A is a vitamin A or retinol found naturally in fish oil, liver, and dairy products. Vitamin A produced by plants is called beta carotene and is found in vegetables such as yellow/orange fruits and carrots, yams, apricots, and cantaloupe, as well as green vegetables such as parsley, banana, and spinach. Vitamin A is extremely toxic, so don’t overdo it.

Vitamin B-2. Stress is known to increase current cases of acne, and vitamin B-2 often helps reduce stress. B-2 high-density foods include whole grains, fish, milk, eggs, meat, and greens.

Vitamin B-3. Vitamin B-3, found in peanuts, eggs, avocados, liver and lean meats, improves circulation and promotes healthy skin. It also lowers blood cholesterol levels and helps to metabolize protein, sugar and fat – boosting your energy through proper use of food.

Vitamin E Vitamin E is available in almonds, peanuts, sunflower seeds, broccoli, wheat germ, and vegetable oils. A powerful antioxidant, it protects your cells from the effects of free radicals, which are harmful to the by-products of body metabolism.

Zinc. Even in trace amounts, antioxidant zinc boosts immunity, improving overall health – which is definitely reflected in the skin. Available in zinc eggs, whole grains, nuts, and mushrooms.

Learn your own triggers. Since pimples are different for everyone, there may be some foods that will shine on your skin. Obviously, these foods should be avoided. You can also check your vitamin supplements for their iodine content; Although it is found that iodine does not affect the skin in general, RDA of 150 mcg increases your acne.

Overall, use your common sense. Drink plenty of water and eat a healthy, balanced diet – but don’t be afraid to take in your treatment every time.


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